Empower your healthy lifestyle with EMBRACE YOU WEIGHT & WELLNESS WORKSHOPS!


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This year, empower your healthy lifestyle with EMBRACE YOU WEIGHT & WELLNESS WORKSHOPS!

Embrace You Weight & Wellness Workshops has partnered with the Black Physicians & Healthcare Network to provide Montgomery County residents with a program designed to target obesity in the Black community with sustainable solutions.


Embrace You revolutionizes weight loss by training you to shift the focus from the scale to your overall wellness. Our program helps you heal your relationship with food and exercise and create personalized goals with a strategy that fits your life so you can live lighter in Body, Mind, and Spirit!


Our live sessions have ended, but you can still access the recordings until the end of June 2024! Register to get access to the course materials.


These workshops are offered at no monetary cost to participants. The requirements are:

  • Must live in Montgomery County, MD

  • Be enrolled in BPHN. Join here.

  • Access to a computer or tablet. 


  • Ability to complete short surveys to help us improve session content.


Prizes are no longer available for the 2024 sessions, but get a jump start on your goals and get on our list for our next live cycle, which starts early 2025! :)

Embrace You Weight & Wellness Workshops Registration Form


The goal of the Embrace You Weight & Wellness Workshop Series is to help you stick to a lifestyle goal of your choice for three months through expert guidance and proven tools. You will feel empowered and consistent at the end of the four months.


After filling out the form below, you will be redirected to the next step, which is setting your personal goal.


DO NOT SKIP THIS STEP! Participants that complete the goal survey have the highest rate of success in the program.


(Must be resident of Montgomery County, MD to qualify)

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Once registered, keep an eye on your email inbox for more information about your next steps and details for the Embrace You Workshop. You'll also be contacted by a BPHN representative to complete your registration and discuss the other resources available to you as a Montgomery County resident.

Who Qualifies for the Embrace You Weight & Wellness Workshop Series?


People who reside in Montgomery County, MD and enrolled in BPHN (Black Physicians Health Network). Your health provider may have recommended you for the program. If you are not currently registered with BPHN, you can do so here.

Why Join?

Sustainable Change

You can make one change a day to a better lifestyle. You'll learn the latest info on lasting weight loss & wellness.

REGISTER

Culturally-Tailored


Designed specifically for people of color's lifestyle needs. Connect with BPHN resources and more.

REGISTER

Get Expert Support


You are not alone. Get the support you need to start a healthy lifestyle and overcome weight-related challenges.

REGISTER

Embrace You Weight & 

Wellness Workshop Series


During the program, there were four virtual sessions for participants attend. These education and transformation sessions contain valuable tips to enhance your health and review your goals to help you stay on track.


The session recordings have been uploaded to the course and are accessible to new registrants until 6/30/2024!


REGISTER

S. H.

"The program was great for my mindset. It helped me focus on weight management in the middle of stress.".

T. K.

"I was able to lose 12 lbs and my AIC and Cholesterol"

C. B.

"This program allowed me to chart my goal with the support of its facilitators and resources to make better informed decisions."

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