By N. Smith
•
July 17, 2025
Road trips offer freedom, spontaneity, and scenic adventures — but they can also throw your healthy habits out the window. Long hours sitting in the car, gas station junk food, and irregular schedules can take a toll on your body and mind. The good news? With a bit of planning and awareness, you can enjoy the open road without compromising your well-being. Here are seven ways to stay healthy on your next road trip: 1. Snack (and Drink) Wisely When hunger hits, it's tempting to grab chips or candy from the nearest convenience store. Instead, pack a cooler with nutritious snacks like fresh fruit, trail mix, hard-boiled eggs, hummus with veggies, and yogurt. Staying hydrated is just as important — bring plenty of water and skip the sugary sodas and energy drinks. 2. Make the Car Your Gym While you're behind the wheel for most of the day, you can still sneak in some movement. Flex and release your core, do ankle circles, squeeze a stress ball, or roll your shoulders every hour. When you stop, make it a point to stretch, take a brisk walk, or do a few jumping jacks to get your blood flowing and boost your energy. 3. Let Your Mind Wander Health isn't just physical — your mental well-being matters too. Allow yourself moments of reflection or daydreaming while the landscape rolls by. Put the phone away, lower the volume, and give your brain a break. Letting your mind wander can spark creativity, reduce stress, and bring clarity. 4. Brake for Breaks It's tempting to power through and shave off time, but sitting for too long can lead to stiffness, fatigue, and even blood clots. Aim to stop every 2-3 hours, even for just 10 minutes. Use the time to stretch, breathe deeply, or simply take in the scenery. 5. Listen to an Uplifting Audiobook The right audiobook can make the miles fly by and leave you feeling inspired or empowered. Choose something lighthearted, educational, or motivational. Whether it’s a wellness book, a memoir, or a podcast series, uplifting content helps maintain a positive mindset on the journey. 6. Grocery Shop for Your Meals Instead of relying solely on fast food or roadside diners, stop by local grocery stores along your route. Pick up healthy ingredients for sandwiches, salads, or even a picnic. You’ll save money, feel better, and stay in control of what you’re putting into your body. 7. Combat Car Sickness Nausea can ruin a good road trip. Sit in the front seat if you’re prone to motion sickness, keep your eyes on the horizon, and get fresh air when possible. Ginger chews, acupressure wristbands, and staying hydrated can also help settle your stomach. Being on the road doesn’t mean putting your health on hold. With a bit of mindfulness, you can make your journey just as rejuvenating as your destination. So buckle up, pack smart, and hit the road — the healthy way. Credit Sarah Garone 7 Ways to Stay Healthy on a Road Trip https://www.yahoo.com/lifestyle/articles/7-ways-stay-healthy-road-092700976.html