According to the Health and Human Services Office of Minority Health, Black adults in the U.S. are more likely than white adults to report persistent symptoms of emotional distress, such as sadness and feeling like everything is an effort. A potential solution for improving this problem in our community is to encourage more exercise.
Studies have recently revealed that engaging in repeated physical activity might prove more effective than medications when it comes to treating mental health issues, such as depression.
“Physical activity is known to help improve mental health. Yet despite the evidence, it has not been widely adopted as a first-choice treatment,” says lead researcher Dr. Ben Singh.
Mental health experts agree on one thing: exercise. Exercise is helpful in treating depression, anxiety, insomnia, and attention deficit hyperactivity disorder – without side effects.
Even small amounts of exercise, such as tidying or completing chores around the house, can work to mitigate symptoms related to depression and bipolar disorder in adults.
Published research on the topic of exercise and mental health concluded that short bouts of exercise are more effective than longer sessions at alleviating symptoms of common mental disorders. The takeaway is that minor changes over a short period can enhance your overall well-being and help you steer clear of depression and other mental health issues.
While higher-intensity exercises had “greater improvements for depression and anxiety,” all kinds of physical activity could “significantly reduce symptoms.”
Exercising on a regular basis brought immense benefits to a range of individuals, including those with depression, pregnant or postpartum women, people suffering from kidney disease plus HIV-positive individuals and even perfectly healthy individuals.
This is important because it shows how making a small change — in this case, working on your physical health through exercise — can have an immense impact on improving other areas of your life.
Always remember that change starts with you because the best investment you will ever make is in your own health.
Credit Brooke Kato Exercise is more effective than medication for mental health: study, https://nypost.com/2023/02/24/exercise-more-effective-than-meds-for-mental-health-study/
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